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Health - Comments

From: Mmeyene Victory Joseph August 13 at 6:05 AM ยท Do you prefer fruit juice over whole fruits? Drinking fruit juice is OK but eating whole fruits is much better. When you drink fruit juice you miss out on the key important constituent of fruit called the dietary fibre. This fibre is needed for proper digestion and bowel movement. Because most fruits are high in fructose, it is recommended for those on a fat loss process and Diabetic diet to take it along side with the fibre, the fibre ensure the fruit doesn't spike the blood insulin level. Another thing we may not be aware of is when we crush the fruit in the mixer, the excess heat generated from the fruit juicer may destroy some nutrients present in the fruit. Yeah it does. Well it is good to take fruit juice sometimes, but most time prefer whole fruits. When I say fruit juice, I mean the fresh fruit juice not the packed juices which are high in sugar and have many artificial ingredients with little or no nutritional value. Eat healthy, stay healthy #anticipatingFRUITS -Am Mmeyene Victory, am committed in ensuring you maintain a healthy dietary lifestyle.
In this situation healthcare is broken down
Health is wealth

6 Comments

Freedom Indeed, never a truer word spoken Osas!

Sep 22, 2017 01:05 AM Reply

Freedom And what new innovations in healthcare have you observed?

Sep 22, 2017 02:17 AM Reply

osadebamwen Ok,so many

Sep 22, 2017 09:22 AM Reply

Freedom You might find this link interesting. Have you heard of this lady? http://www.businessinsider.com/theranos-founder-elizabeth-holmes-is-a-billionaire-2014-9?IR=T

Sep 22, 2017 10:03 AM Reply

osadebamwen OK

Sep 24, 2017 05:51 PM Reply

Freedom Just wanted to hear your thoughts about this. Do you think this device could be of value in Nigeria?

Oct 05, 2017 10:19 AM Reply

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